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Beneficiile pentru sanatate ale sparanghelului includ imbunatatirea fertilitatii, reducerea afectiunilor premenstruale, cancerul, diabetul, mahmureala, cataracta, reumatismul, tuberculoza, depresia, bolile neurodegenerative si convulsiile. De asemenea reduce infectiile tractului urinar si colesterolul din sange. Imbunatateste sanatatea digestiva, este benefic
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